One of a kind ALL IN Journal T shirt designed for those of you who are proud to represent change, proud to be a part of a movement of wrestlers who journal, and just want an epic T shirt to wear or workout in!
Discover how elite athletes rely on the All In Wrestler's Journal to push their limits, master their mindset, and find fulfillment in their wrestling journey. Built by Champions, Backed by Results.
A proven two-step journaling method designed to help you evaluate your performance and consistently pursue progress. Daily journaling promotes self-reflection, reduces stress, aids in setting and achieving goals, enhances emotional regulation, and boosts cognitive function—empowering you to excel both on and off the mat.
Weekly performance evaluations with your coach cover 13 key areas of life, focusing on personal wins, growth opportunities, and actionable feedback. This structured approach keeps you aligned with your goals, accelerates your progress, and helps you unlock your full potential through consistent, compounded growth.
Shift your focus from outcomes to falling in love with the journey and sport. Small habits lead to significant results over time. Celebrate your progress in every area of life—mental game, emotional resilience, heightened awareness, wrestling skills, and beyond. Consistent effort creates consistent success. With the right mindset, every step forward becomes a victory.
★★★★★There is a “superpower” in writing. It’s one of the first skills we teach every student-wrestler at Ohio State. Moving thoughts from the mind to paper offers great clarity, insight, and a framework to begin the action side of personal growth.
Tom Ryan
Head Coach, Ohio State University
★★★★★Regardless of experience or level of competition, this daily journal remains an invaluable asset for any athlete, a silent partner in their pursuit to becoming the best version of themselves!
Jon Reader
D1 NCAA Champion, Assistant Coach, University of Wisconsin
★★★★★The ALL IN Wrestler’s Journal is a comprehensive way for athletes to track their training and progress. Details matter and the journal makes it
easier for athletes to focus on the little things. Getting better is a choice and this tool helps athletes be ALL IN!Adam Hall
Associate Head Coach, NC State Wrestling, 3x All-American.
★★★★★Journaling and working with Ben Askren helped me with mental training, relationship, faith, self-love, and wrestling ability.
Parker Keckeisen
D1 All-American, UNI
★★★★★Planning, practicing gratitude, and tracking progress offer a future champ a potent trifecta for success. These habits cultivate self-awareness, enhance focus, and provide a road map to unleash your maximum potential, fostering both mental resilience and peak performance.
Scott Jones
Hall of Fame High School Coach
★★★★★This Journal has changed my life, and helps me everyday.
Levi Jones
Los Angeles, CA
★★★★★Levi Jones has a phenomenal passion and talent for helping athletes cultivate habits that allow them to access their highest potential. The ALL IN Wrestler's Journal is an incredible tool that empowers athletes and coaches to create rituals, ensuring they can consistently embody the best version of themselves in both competition and life.
Coyte Cooper
NCAA All-American, World Class Mind & Life Coach
★★★★★Ben Askren always made me be honest with myself, which in return, made me reflect and journal on weaknesses to improve.
Keegan O'Toole
World Champion & 2x National Champion
★★★★★The ALL IN Wrestler's Journal has tremendously helped me in my wrestling career. By writing down my goals and having an action plan, it has created clarity in my focus during training. It has also helped me identify what I'm doing well and what areas need more focus in the coming pracices. Lastly, the gratitude section has shifted my perspective for each day
and practice. By approaching everything I do with a grateful heart, I'm able to compete with excitement and have a positive outlook in every
situation.Rylan Rogers
#1 Ranked High School Wrestler, University of Michigan
We ship via UPS Ground for reliable shipping. Shipping is usually 5-7 business days.
Track your order here
On average, wrestlers spend 10 to 15 minutes a day journaling, with slightly more time dedicated to weekly performance evaluations.
Once you establish the habit, journaling becomes a rewarding and addicting "me time" that you'll look forward to every day!
Each journal lasts for 90 days, with 12 weekly performance evaluations.
Check out our bundle for ultimate savings on a year's worth of All In Journals!
ntentional steps toward growth will immediately enhance your focus and performance.
Within a few weeks, you’ll gain deeper insights, recognize patterns, and refine your approach.
After a few months, you can expect significant changes in your mindset, performance, and skills on the mat—all while experiencing greater fulfillment and enjoyment in your wrestling journey!
Physical journaling helps you slow down and focus, enhancing mindfulness and self-awareness. Writing by hand improves memory retention, fosters creativity, and encourages deeper reflection. For athletes, it’s a powerful tool to track progress, set goals, and process emotions, creating a stronger connection to the journey and building mental resilience.
Head to our team page for bulk pricing offers
