The journal

All In Wrestlers Journal

The 90-day guided journal for wrestlers. Your wrestler writes for a few minutes. You ask one question: What went well? What do you want to work on? Includes 30 coaching videos.

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ALL IN T SHIRT Logo
Free with the Year Pack FREE ALL IN tee Pick a size and it goes in your cart with the Year Pack.
Tees are printed to order and ship with your journals (adds 3-4 days).

Ships by USPS. Arrives Nov 16–19.Shipping and taxes calculated at checkout.

  • 30-day guarantee on single journals
  • 30 coaching videos included
  • 10,000+ journals in wrestlers' hands

Nebraska. Ohio State. Utah Valley. Northern Iowa. They ordered journals for their wrestlers.

Coaching a team?Team packs from 8 to 60 journals.Want this for the whole team? Send this page to your coach.
Team prices
  • About
  • Benefits
  • Features

Built to make the daily work count.

The All In Wrestlers Journal gives your wrestler 90 days of guided pages and 30 coaching videos. Each day has the same simple routine: set an intention, do the work, reflect honestly. It keeps the focus on effort and progress, and on enjoying the journey.

  • Reflect on every practice, so the lessons stay.
  • Build a daily habit they own.
  • Practice gratitude and honesty, win or lose.
  • Keep a written record of the work they've put in.
  • 90 days of guided daily pages
  • 12 weekly evaluations to review and reset
  • 30 coaching videos, delivered by email after purchase
  • Created with Olympian Ben Askren and ALL IN coach Levi Jones
$39 · ALL IN WRESTLERS JO...
A wrestler writing in the journal
The habit

A few minutes a day. The same page.

The open journal showing a day's guided pages
Inside

A page that takes minutes.

What's inside

90 days of guided pages. Every day asks the same three things: be grateful, take action, reflect. Weekly evaluations help your wrestler review the week and reset.

How it works

One page a day, a few minutes at a time. The prompts stay the same, so the habit builds itself. Every journal comes with 30 coaching videos, sent to your email after your order.

Shipping

Ships from Boise, ID. Shipping and taxes are calculated at checkout, and the delivery estimate shows next to the Add to cart button.

Guarantee

Use it for 30 days. If it isn't for your wrestler, send it back for a full refund. The guarantee covers single-journal orders, not bundles or team orders.

Tom Ryan, Head Coach, Ohio State University

“There is a ‘superpower’ in writing. It’s one of the first skills we teach every student-wrestler at Ohio State.”

Tom Ryan Head Coach, Ohio State University
Used by the best in the sport

The journal of the sport.

Used by NCAA champions, Olympians, and college programs. 10,000+ journals in the hands of wrestlers across the country.

  • Ben Askren, 2x NCAA Champion · Olympian · Co-Creator
    Ben Askren2x NCAA Champion · Olympian · Co-Creator
  • Keegan O'Toole, NCAA Champion, Missouri
    Keegan O'TooleNCAA Champion, Missouri
  • Parker Keckeisen, NCAA Champion, Northern Iowa
    Parker KeckeisenNCAA Champion, Northern Iowa
  • Dean Anderson, Valiant College Preparatory
    Dean AndersonValiant College Preparatory
What coaches and athletes say

In their words.

  • The ALL IN Wrestler’s Journal is a comprehensive way for athletes to track their training and progress. Details matter and the journal makes it
    easier for athletes to focus on the little things. Getting better is a choice and this tool helps athletes be ALL IN!

    Adam HallAssociate Head Coach, NC State Wrestling, 3x All-American

  • Ben Askren always made me be honest with myself, which in return, made me reflect and journal on weaknesses to improve.

    Keegan O'TooleNCAA Champion, Missouri

  • Journaling and working with Ben Askren helped me with mental training, relationship, faith, self-love, and wrestling ability.

    Parker KeckeisenNCAA Champion, Northern Iowa

  • The ALL IN Wrestler's Journal has tremendously helped me in my wrestling career. … It has also helped me identify what I'm doing well and what areas need more focus in the coming practices. Lastly, the gratitude section has shifted my perspective for each day and practice. By approaching everything I do with a grateful heart, I'm able to compete with excitement and have a positive outlook in every situation.

    Rylan RogersLehigh Wrestling

  • The ALL IN Wrestler's Journal is an incredible tool that empowers athletes and coaches to create rituals.

    Coyte CooperNCAA All-American, World Class Mind & Life Coach
  • 5 stars: 8 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
M
M.C.

This book is beautiful

L
Lynette

This is a great wY to track your wrestling goals and needs. My grandson loved it

R
Rita Balderrama (United States)
All wrestlers should get one

My child really likes it. First day he got it he took it to practice and on the way home he started writing in it.

M
Michael

Amazing tool for my son and wrestlers to get finite details on paper.

L
Lynnette Hendrickson (United States)
Americas Heavyweight is "flipping" over this journal

I gave this to my son for his birthday, he was excited to put it into practice right away! He has used his own notebook to jot his thoughts down, but was so impressed with the organization and also the daily inspirational quotes!!

e
edward Thomas (United States)

Son seems to like 👍

K
Koda

Love cover and thoughtful contents

S
Shannon Lusk Work (United States)
Very satisfied

Son loved it!

The ALL IN Wrestler's Journal tucked into a gear bag next to wrestling shoes.
Part of the gear

Part of the gear. Part of the process.

Wrestling shoes. Headgear. Water bottle. Journal. The tools they bring to practice shape the work they do there.

Before you get started

A few good
questions.

What does my wrestler get?

A 90-day guided journal with daily pages and weekly evaluations. Plus 30 coaching videos, sent by email after purchase.

How many minutes a day does it take?

A few minutes a day. One page, same order every day.

My wrestler has never journaled. Will they do it?

The pages are guided. Every day has the same simple prompts, so there is no blank page to stare at. Start with the first page tonight. And if it’s not for your wrestler, there’s a 30-day guarantee on single journals.

How do I help without hovering?

Ask about the work, not the result. “What went well? What do you want to work on?” The journal gives them the answer in writing. They decide how much to share.

What about after a loss?

Let them write before you talk. The evening page asks what went well and what needs more attention. It’s a place to process the match, so the ride home is calmer.

When will we see a difference?

Day one is writing. The change comes from showing up every day.

How long does shipping take?

Orders ship within 1–2 business days by USPS. Most arrive in 3–6 business days. Track your order.

I’m a coach. Can I order for my team?

Yes. Packs of 8, 15, 30, 45 and 60 (the price per journal drops at every size), and more than one pack for bigger rosters, with free shipping on every team pack. Shop team packs → Ordering 100 or more? Contact us. Want this for the whole team? Send this page to your coach.

Is this a subscription?

No. One-time purchase.

How long does the journal last?

90 days, with 12 weekly evaluations.

A stack of four ALL IN journals on a wooden shelf.
90 days. One page a day.

Start the process today.

30 coaching videos included.

Add to cart— $39

30-day guarantee on single journals.