Own the work.
Every day.
A daily journal created with Olympian Ben Askren and ALL IN coach Levi Jones. One page a day. Minutes, not hours.
- Journals in wrestlers' hands
- 10,000+
- Coaching videos included
- 30
- Team packs, each, from
- $24
Three habits. One page a day.
01Be grateful
02Take action
03Reflect
“There is a ‘superpower’ in writing. It’s one of the first skills we teach every student-wrestler at Ohio State.”
Tom Ryan Head Coach, Ohio State University
No blank-page guesswork.
Guided prompts give your wrestler somewhere to start. Every day has the same simple pages: intention, action, gratitude, honest reflection.
- 90Days of guided daily pages
- 30Coaching videos included
- WeeklyEvaluations to review and reset
Start with one. Stay for the year.
30-day guarantee on single-journal orders.
Put the whole room all in.
For head coaches, athletic directors and booster clubs. One order, one total you can forward.
Nebraska. Ohio State. Utah Valley. Northern Iowa. They ordered journals for their wrestlers.
What you save vs $39 singles
Journals in the pack
Every practice has a lesson.
Your wrestler puts in the work. Most of it is gone by dinner. A few minutes of writing keeps it: what they learned, what went well, and what to work on next.
The journal of the sport.
Used by NCAA champions, Olympians, and college programs. 10,000+ journals in the hands of wrestlers across the country.
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Ben Askren2x NCAA Champion · Olympian · Co-Creator -
Keegan O'TooleNCAA Champion, Missouri -
Parker KeckeisenNCAA Champion, Northern Iowa -
Dean AndersonValiant College Preparatory
More athletes and coaches
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Tom RyanHead Coach, Ohio State -
Carson ExferdWisconsin Wrestling -
Cayden HenschelWrestling Creator -
Jim GruenwaldWheaton Wrestling -
Dedrick NavarroNorthwestern Wrestling -
Ryker FullmerUtah Valley Wrestling -
Rylan RogersLehigh Wrestling -
Owen HullWyoming Wrestling -
Porter CraigNDSU Wrestling
A few good
questions.
What does my wrestler get?
A 90-day guided journal with daily pages and weekly evaluations. Plus 30 coaching videos, sent by email after purchase.
How many minutes a day does it take?
A few minutes a day. One page, same order every day.
My wrestler has never journaled. Will they do it?
The pages are guided. Every day has the same simple prompts, so there is no blank page to stare at. Start with the first page tonight. And if it’s not for your wrestler, there’s a 30-day guarantee on single journals.
How do I help without hovering?
Ask about the work, not the result. “What went well? What do you want to work on?” The journal gives them the answer in writing. They decide how much to share.
What about after a loss?
Let them write before you talk. The evening page asks what went well and what needs more attention. It’s a place to process the match, so the ride home is calmer.
When will we see a difference?
Day one is writing. The change comes from showing up every day.
How long does shipping take?
Orders ship within 1–2 business days by USPS. Most arrive in 3–6 business days. Track your order.
I’m a coach. Can I order for my team?
Yes. Packs of 8, 15, 30, 45 and 60 (the price per journal drops at every size), and more than one pack for bigger rosters, with free shipping on every team pack. Shop team packs → Ordering 100 or more? Contact us. Want this for the whole team? Send this page to your coach.
Is this a subscription?
No. One-time purchase.
How long does the journal last?
90 days, with 12 weekly evaluations.
Start the process today.
90 days. One page a day. 30 coaching videos.
30-day guarantee on single journals.