Start with intention.
Choose what to work on today. Pick the actions. Write down one thing they’re grateful for.
The journal coaches trust. Now for your wrestler.
Own the work.
Own the work.
Every day.
One page a day for 90 days. Your wrestler plans the day, reflects on practice, and builds the habit of showing up. Includes 30 coaching videos.
Created with Olympian Ben Askren and ALL IN coach Levi Jones.
They ordered journals for their wrestlers.
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Ohio State
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Nebraska
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Northern Iowa
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Utah Valley
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NC State
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Wyoming
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Wisconsin
Why it matters
Every practice has a lesson.
Your wrestler puts in the work. Most of it is gone by dinner. A few minutes of writing keeps it: what they learned, what went well, and what to work on next.
“There is a ‘superpower’ in writing. It’s one of the first skills we teach every student-wrestler at Ohio State.”
Tom RyanHead Coach, Ohio State University
A routine they can ownThe process.
The process.
Daily.
You don’t have to push. Give them a place to plan the work, reflect on it, and keep going.
Reflect on the work.
Look back on the day. What went well? What needs more attention?
Choose the next step.
Review the week. Bring the lessons forward. Decide what to work on next.
Open the journal
No blank-page
No blank-page
guesswork.
Guided prompts give your wrestler somewhere to start. Every day has the same simple pages: intention, action, gratitude, honest reflection.
- Daily guided pages 90 days
- Coaching videos 30 included
- Weekly evaluations Review & reset
Built for the process.
The story
Built through a lot of mistakes.
The All In Wrestlers Journal
Give them a plan.
One-time purchase. Shipping and taxes at checkout. 30-day guarantee on single journals.
Give them a plan.
Let them own it.
One journal. 90 days. 30 coaching videos. Created with Olympian Ben Askren and ALL IN coach Levi Jones.
$39$49
Save $10Journal plus 30 coaching videos
Ships UPS Ground. Arrives Nov 13–19.
Complete your order
Wear the work.
Add an All In t-shirt to your journal order.
ALL IN T SHIRT "I JOURNAL"
$28
ALL IN T SHIRT Logo
$28
The journal of the sport.
Used by NCAA champions, Olympians, and college programs. 10,000+ journals in the hands of wrestlers across the country.
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Ben Askren2x NCAA Champion · Olympian · Co-Creator -
Keegan O'TooleNCAA Champion, Missouri -
Parker KeckeisenNCAA Champion, Northern Iowa -
Dean AndersonValiant College Preparatory
More athletes and coaches
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Tom RyanHead Coach, Ohio State -
Carson ExferdWisconsin Wrestling -
Cayden HenschelWrestling Creator -
Jim GruenwaldWheaton Wrestling -
Dedrick NavarroNorthwestern Wrestling -
Ryker FullmerUtah Valley Wrestling -
Rylan RogersLehigh Wrestling -
Owen HullWyoming Wrestling -
Porter CraigNDSU Wrestling
Trusted in the room.
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Valiant College Preparatory -
Silvaback Training Center
Before you get startedA few good
A few good
questions.
What does my wrestler get?
A 90-day guided journal with daily pages and weekly evaluations. Plus 30 coaching videos, sent by email after purchase.
How many minutes a day does it take?
About 10–15 minutes a day, a little more on weekly evaluation days.
My wrestler has never journaled. Will they do it?
The pages are guided. Every day has the same simple prompts, so there is no blank page to stare at. Start with the first page tonight. And if it’s not for your wrestler, there’s a 30-day guarantee on single journals.
How do I help without hovering?
Ask about the work, not the result. “What went well? What do you want to work on?” The journal gives them the answer in writing. They decide how much to share.
What about after a loss?
Let them write before you talk. The evening page asks what went well and what needs more attention. It’s a place to process the match, so the ride home is calmer.
When will we see a difference?
Day one is writing. The change comes from showing up every day.
How long does shipping take?
UPS Ground, usually 5–7 business days. Track your order.
I’m a coach. Can I order for my team?
Yes. Team packs from 8 to 60 journals. Order team journals.
Is this a subscription?
No. One-time purchase.
How long does the journal last?
90 days, with 12 weekly evaluations.
The All In Wrestlers Journal
Start the process today.
90 days. One page a day. 30 coaching videos.
30-day guarantee on single journals.