TEAM WRESTLERS' JOURNALS

$296.00 $272.00
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  • About
  • Benefits
  • Features

An incredible tool that helps coaches create team rituals, ensuring students embody the best version of themselves in competitions and in life.

Make 2025 Your Best Wrestling Year Yet! As a coach, you know the importance of a strong mindset. The All In Wrestler's Journal is your ultimate tool to help your team thrive. In less than a week, shift their focus to the process, transform how they handle pressure, and deepen their love for the sport. Designed to enhance mental health, build resilience, and foster growth, this success-proven journal helps your wrestlers win on and off the mat. Celebrate progress, embrace the journey, and unlock your team’s full potential today!

 

  • Increase Student's Fulfillment in Wrestling
  • Improve Their Mental Game
  • Compound Student's Personal Growth
  • Get Your Team Process versus Outcome Focused
  • Strengthen Wrestler's Self-Awareness
  • Help your Team Build Healthier Habits
  • Achieve Individual and Team Goals Faster
  • Undated, start anytime
  • Lasts 90 days
  • Weekly performance evaluations
  • Daily journaling prompts
  • Classic A5 (148 x 210mm)
  • Black, vegan leather cover
  • 236 ruled 110gsm ivory pages
  • Lay-flat binding & gold ribbon
Team Product Bundle Offers

Fast Domestic Freight

30 Day Returns

Five-Star Rated

  • CalStateBakersfield
  • OhioState
  • NCState
  • PennState
  • USOlympic
  • UW
  • Askren
  • UnI

Designed and trusted by the best Coaches in the world

Discover how elite athletes rely on theAll In Wrestler's Journal to push their limits, master their mindset, and find fulfillment in their wrestling journey. Built by Champions, Backed by Results.

How All In Wrestler's Journal Works For Your Team

Journal as a team

Daily journaling isn't just for individuals—it’s a game-changer for teams. A proven two-step journaling method empowers your athletes to reflect on their performance, identify growth opportunities, and stay motivated. Journaling fosters self-awareness, reduces stress, enhances goal-setting, and improves emotional regulation. As a coach, it equips you with insights to guide your team’s progress, ensuring they excel both on and off the mat.

Evaluate Team Performance

Weekly performance evaluations for your team cover 13 key areas of life, focusing on individual and collective wins, growth opportunities, and actionable feedback. This structured approach helps you as a coach to align your athletes with their goals, foster team growth, and unlock their full potential—driving consistent, compounded success both on and off the mat.

Celebrate Team Progress

Help your wrestlers shift their focus from outcomes to falling in love with the journey and the sport. With the All In Wrestler's Journal, your team can build small habits that lead to big results, celebrate progress, and develop mental toughness, emotional resilience, and stronger wrestling skills. Give your athletes the mindset tools they need to succeed on and off the mat.

Peak Team Performance, On and Off the Mat

Improve Mental game

Feel Fulfilled and Love the journey

Compound personal growth

Strengthen self-awareness

Build Healthier Habits

Achieve Goals Faster

Take a look inside

Fill in the pages
Filled pages in the All In Journal

Daily self-reflection

Guide your team to dive deep into the process, enhancing self-reflection, reducing stress, and improving emotional regulation and recovery. Foster stronger cognitive function across your athletes, equipping them to perform at their best—both as individuals and as a cohesive team

An example of pages in the All In Journal

Review & Stack Weekly Growth

Work closely with your team to review progress, assess performance, and gain valuable insights. As a coach, help set actionable goals that build momentum week after week, driving your athletes toward maximum growth and collective success

★★★★★

The ALL IN Wrestler’s Journal is a comprehensive way for athletes to track their training and progress. Details matter and the journal makes it easier for athletes to focus on the little things. Getting better is a choice and this tool helps athletes be ALL IN!

Adam Hall
Associate Head Coach, NC State Wrestling, 3x All-American.
★★★★★

The ALL IN Wrestler's Journal is an incredible tool that empowers athletes and coaches to create rituals, ensuring they can consistently embody the best version of themselves in both competition and life.

Coyte Cooper
NCAA All-American, World Class Mind & Life Coach
★★★★★

Ben Askren always made me be honest with myself, which in return, made me reflect and journal on weaknesses to improve.

Keegan O'Toole
World Champion & 2x National Champion
★★★★★

Regardless of experience or level of competition, this daily journal remains an invaluable asset for any athlete, a silent partner in their pursuit to becoming the best version of themselves!

Jon Reader
D1 NCAA Champion, Assistant Coach, University of Wisconsin
★★★★★

Journaling and working with Ben Askren helped me with mental training, relationship, faith, self-love, and wrestling ability.

Parker Keckeisen
D1 All-American, UNI
★★★★★

Planning, practicing gratitude, and tracking progress offer a future champ a potent trifecta for success. These habits cultivate self-awareness, enhance focus, and provide a road map to unleash your maximum potential, fostering both mental resilience and peak performance.

Scott Jones
Hall of Fame High School Coach
★★★★★

This Journal has changed my life, and helps me everyday.

Levi Jones
Los Angeles, CA
★★★★★

The ALL IN Wrestler's Journal has tremendously helped me in my wrestling career. By writing down my goals and having an action plan, it has created clarity in my focus during training. It has also helped me identify what I'm doing well and what areas need more focus in the coming practices. Lastly, the gratitude section has shifted my perspective for each day and practice. By approaching everything I do with a grateful heart, I'm able to compete with excitement and have a positive outlook in every
situation.

Rylan Rogers
#1 Ranked High School Wrestler, University of Michigan
★★★★★

There is a “superpower” in writing. It’s one of the first skills we teach every student-wrestler at Ohio State. Moving thoughts from the mind to paper offers great clarity, insight, and a framework to begin the action side of personal growth.

Tom Ryan
Head Coach, Ohio State University

FAQ

We ship via UPS Ground for reliable shipping. Shipping is usually 5-7 business days.

Track your order here

On average, wrestlers spend 10 to 15 minutes a day journaling, with slightly more time dedicated to weekly performance evaluations.

Once you establish the habit, journaling becomes a rewarding and addicting "me time" that you'll look forward to every day!

Each journal lasts for 90 days, with 12 weekly performance evaluations.

Your wrestlers will start seeing benefits from day one. Journaling helps them focus, organize their thoughts, and take actionable steps toward their goals, improving their mindset immediately.

Within a few weeks, they’ll begin to identify patterns, gain valuable insights, and develop stronger mental discipline.

In just a few months, you’ll notice significant changes in their mindset, performance, and resilience on the mat. Best of all, they’ll feel more fulfilled and engaged in their wrestling journey, both as athletes and as individuals.

Journaling helps your athletes slow down, focus, and develop mindfulness and self-awareness—key traits for success on and off the mat. Writing by hand improves memory, fosters creativity, and encourages deeper reflection. For your team, it’s a powerful way to track progress, set goals, and process emotions, building mental resilience and a stronger connection to the sport. With consistent journaling, your wrestlers will develop the mindset needed to excel and grow both as athletes and individuals.

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